DEXTER JACKSON CREATIN 300G
Micronized creatine monohydrate. For optimal performance, muscles need energy. The body supplies its energy needs in the form of ATP in situations that require immediate, high-intensity action, such as training. Since...
Micronized creatine monohydrate. For optimal performance, muscles need energy. The body supplies its energy needs in the form of ATP in situations that require immediate, high-intensity action, such as training. Since the body has a limited amount of ATP, which is usually only enough for a few seconds of intense work, ATP is constantly produced to provide energy for working muscles. Energy savings occur through the breakdown of ATP, when one phosphate group is released and produces a surge of energy. The body uses creatine phosphate to quickly replenish ATP.
The performance and energy enhancing effect of creatine is better achieved than that of creatine monohydrate.
Since more stored creatine will yield more energy, it is best to optimize your creatine intake during the recovery phase by supplementing with carbohydrates.
Carbohydrates improve muscle absorption of creatine and prevent its breakdown.
Food servings and weight:
100 servings - 300g (0.66lb)